Participants engage in interactive sessions and expert talks to learn together how to better take care of their mental health in academia and beyond.
What: Healthy Minds Talk and Workshop Series Topic: Stress Management Skills - Increasing Mental Health and Well-Being Date: Wednesday, April 24 Start Time: 13:30 CET Location: Tübingen AI Building, Maria-von-Linden Str. 6, Main Lecture Hall Speaker: Suzanne Jones
The goal of this series to increase mental health awareness and offer resources for members of our community. Spear-headed by IMPRS-IS doctoral researchers Janne Lappalainen and Nina Effenberger the addition of the series will provide an overview of strategies to promote positive mental health under stressful work conditions. You will learn about different (instrumental, regenerative, and mental) ways to cope with stress and reflect on your own coping strategies and future needs. Talk Content - Stress: origins and warning signals - The three pillars of stress management: instrumental, regenerative, and mental strategies - Self-test: own stress competencies - Find your own way of coping with stress and create your plan for the future Ref. Kaluza et al. (2022) Calm and confident under stress.
Keep up-to-date with the event series from the TüTalks webpage: https://talks.tuebingen.ai/talks
This event series is made possible by support from the Tübingen AI Center and University of Tübingen's Cluster of Excellence – Machine Learning for Science.
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